Sunday, October 09, 2011

Sweet Potato Waffles

1 c. cooked and mashed sweet potatoes
1 1/4 c. lowfat buttermilk
1 egg
1 Tbs. canola oil
2 c. lowfat pancake mix
1/4 c. sugar
1/2 tsp. cinnamon
Powdered sugar- optional

Preheat waffle iron.
In a medium bowl combine sweet potatoes, buttermilk, egg and oil.
In a separate bowl whisk pancake mix, sugar and cinnamon.
Stir sweet potato mixture into dry ingredients.
Batter will be fairly thick.

Coat waffle iron with nonstick cooking spray.
Spoon 1/2 to/3/4 c. batter into waffle irons, close and cook until crisp.

Sprinkle with powdered sugar if desired.

My Oatmeal Breakfast

1/2 c. cooked oatmeal
1-2 Tbs. quinoa
Agave nectar to taste
One to two fruits usually blueberries, cranberries, raspberries and cherries, fresh, dried or frozen.
I cook frozen berries with the oatmeal
1 Tbs. ground flax seeds
1 tsp. wheat germ
2 tsp. chia seeds
Sprinkling of black walnuts.
Almond milk.