Sweet Potato Waffles

1 c. cooked and mashed sweet potatoes

1 1/4 c. lowfat buttermilk

1 egg

1 Tbs. canola oil

2 c. lowfat pancake mix

1/4 c. sugar

1/2 tsp. cinnamon

Powdered sugar- optional

Preheat waffle iron.

In a medium bowl combine sweet potatoes, buttermilk, egg and oil.

In a separate bowl whisk pancake mix, sugar and cinnamon.

Stir sweet potato mixture into dry ingredients.

Batter will be fairly thick.

Coat waffle iron with nonstick cooking spray.

Spoon 1/2 to/3/4 c. batter into waffle irons, close and cook until crisp.

Sprinkle with powdered sugar if desired.

My Oatmeal Breakfast

1/2 c. cooked oatmeal

1-2 Tbs. quinoa

Agave nectar to taste

One to two fruits usually blueberries, cranberries, raspberries and cherries, fresh, dried or frozen.

I cook frozen berries with the oatmeal

1 Tbs. ground flax seeds

1 tsp. wheat germ

2 tsp. chia seeds

Sprinkling of black walnuts.

Almond milk.